Build Your Mind

Service Description

Anybody can go to Gym and build a strong body, muscles. Does that mean that they have strong mind? Unfortunately, no. In the last 20 years I've worked with Athletes from shy and beginners in Rowing to Olympians, NBA, NFL, MLB and many others. One common thing is that everyone has struggles, down times, failures and todays kids, Youth and people in general don't think that because they do not see it. Everyone sees just success! But truth be told behind every success is struggle. This course is designed to; 1) Bring the reality of today's struggles in everyday life 2) Ups, downs, bad days, low days 3) How to approach and build strong mind/mental health 4) Perseverance and Keys to it 5) How to channel and face "failures" 6)Self talk, why does matter, how to do it, when to do it? 7) Daily habits, how to develop and keys to it 8) What to do when you feel like quitting? 9) What/Why do you struggle with Mentally? 10) What next